Is Bristol Farms Peanut Butter Malt Balls, Peanut Butter Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

malted milk powder
malted barley
milk
wheat flour
corn
milk chocolate
soy
+1 more

malted milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

PEANUT BUTTER COATING (CANE SUGAR, FRACTIONATED PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, WHEY POWDER [MILK], SOY OR SUNFLOWER LECITHIN [AN EMULSIFIER]), MILK CHOCOLATE (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER*, MILK, SOY OR SUNFLOWER LECITHIN, NATURAL VANILLA*), MALT BALLS (GLUCOSE SYRUP [CORN], WHEY POWDER, MALTED MILK POWDER [MALTED BARLEY, WHEAT FLOUR, MILK, BICARBONATE OF SODA, SALT], CANE SUGAR, MALT EXTRACT, COCONUT OIL, MONO AND DIGLYCERIDES), PURE FOOD GLAZE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.