Is Britannia Marie Gold Low FODMAP?

Ingredients

Wheat Flour, Sugar, Palm Oil, Invert Sugar, Whey Powder, Lactose, Ammonium Bicarbonate, Sodium Bicarbonate (Leavening), Salt, Mono And Diglyceride Of Fatty Acids And Sodium Stearoyl 2-Lactylate And Datem (Emulsifiers), Calcium Carbonate, Sodium Metabisulphite (Dough Conditioner), Ferrous Fumarate, Artificial Flavors (Butter, Milk And Vanilla), Caramel Colour (Contains Sulphites), Niacinamide, Calcium-d-pantothenate, Vitamin B12, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, Folic Acid And Potassium Iodat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Britannia Marie Gold is available at 1 retailer

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