Is Britannia Nutrichoice Digestive Low FODMAP?

Ingredients

Refined Wheat Flour, Whole Wheat Flour, Edible Vegetable Oil (Palm), Sugar Wheat Bran, Liquid Glucose, Milk Solids, Maltodextrin, Raising Agents (503(Ii),500(i)), Iodised Salt Emulsifiers (322,471,472E), Malt Extract And Dough Conditioner, Numbers In Brackets As Per International Numbering System, Contains Added Flavours (Nature Identical & Artificial Flavouring Substances (Vanilla))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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