Is British beef kebabs with sweet chilli seasoning Low FODMAP?

Ingredients

British Beef (75%), Red Chilli Jam (10%) (Sugar, Water, Red Chilli Puree, Spirit Vinegar, Ginger Puree, Garlic Puree, Sunflower oil, Tapioca Starch, Dried Red Pepper, Dried Red Chilli, Cornflour, Color: Paprika Extract), Red Peppers, Gluten Free Breadcrumb (Rice Flour, Gram Flour, Maize Starch, Salt, Dextrose), Seasoning (Sea Salt, Black Pepper, Chilli Powder (Chilli, Cumin, Salt, Oregano, Garlic Powder), Preservative: Sodium Metabisulphate (Sulphites); Antioxidant: Ascorbic Acid), Roast Garlic Puree, Coriander

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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