Is British chocolate biscuit assortment Low FODMAP?
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Ingredients
MILK CHOCOLATE (SUGAR, MODIFIED MILK INGREDIENTS, COCOA POWDER, CHOCOLATE LIQUOR, SOY LECITHIN), ENRICHED WHEAT FLOUR, DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, BUTTER OIL, SOY LECITHIN, NATURAL FLAVOUR), WHITE CHOCOLATE (SUGAR, MODIFIED MILK INGREDIENTS, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOUR), SUGAR, PALM OIL, BUTTER, GLUCOSE SYRUP, SALT, INVERT SUGAR SYRUP, DEXTROSE, MILK INGREDIENTS, ROLLED OATS, BAKING SODA, DISODIUM PHOSPHATE, AMMONIUM BICARBONATE, SOY LECITHIN, LIQUID WHOLE EGG, COCOA POWDER, NATURAL FLAVOUR, CONTAINS: MILK, EGGS, SOY, WHEAT, OATS, MAY CONTAIN: TREE NUTS, INGRÉDIENTS : CHOCOLAT AU LAIT (SUCRE, SUBSTANCES LAITIÈRES MODIFIÉES, CACAO EN POUDRE, LIQUEUR DE CHOCOLAT, LÉCITHINE DE SOYA), FARINE DE BLÉ ENRICHIE, CHOCOLAT NOIR (SUCRE, LIQUEUR DE CHOCOLAT, BEURRE DE CACAO, HUILE DE BEURRE, LÉCITHINE DE SOYA, ARÔME NATUREL), CHOCOLAT BLANC (SUCRE, SUBSTANCES LAITIÈRES MODIFIÉES, BEURRE DE CACAO, LÉCITHINE DE SOYA, ARÔME NATUREL), SUCRE, HUILE DE PALME, BEURRE, SIROP DE GLUCOSE, SEL, SIROP DE SUCRE INVERTI, DEXTROSE, SUBSTANCES LAITIÈRES, FLOCONS D’AVOINE, BICARBONATE DE SQUDE, PHOSPHATE DISODIQUE, BICARBONATE D’AMMONIUM, LÉCITHINE DE SOYA, EUF ENTIER LIQUIDE, CACAO EN POUDRE, ARÔME NATUREL, CONTIENT:LAIT, EUFS, SOYA, BLÉ, AVOINE, PEUT CONTENIR: NOIX, lue nne
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.