Is BROCCOLI AND CHEESE EGG FRITTATAS WITH CHICKEN SAUSAGE AND CHEESE EGG'WICH, BROCCOLI AND CHEESE EGG FRITTATAS WITH CHICKEN SAUSAGE AND CHEESE Dairy Free?

Ingredients

Broccoli and White Cheddar Cheese Frittata: Whole Eggs, Whole Milk, Broccoli, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Soybean Oil, Modified Food Starch, Cheddar Cheese Flavor (Whey Solids, Natural Flavor, Salt), Citrus Fiber, Sugar, Salt, Fully Cooked Chicken Patty: Chicken, Water, Contains 2% Or Less: Canola Oil, Mechanically Separated Turkey, Natural Flavors, Salt, Spices, Sodium Phosphate, Sugar, Pasteurized Process American Cheese: [Milk, Water, Cream, Salt, Sodium Citrate, Cheese Culture, Potassium Citrate, Tetrasodium Pyrophosphate, Sorbic Acid (Preservative), Soy Lecithin, Enzymes, Citric Acid].

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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