Is BROCCOLI AU GRATIN, BROCCOLI Low FODMAP?

Ingredients

BROCCOLI, WATER, CHEESE SPREAD (AMERICAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, SALT, MILK FAT, ANNATTO AND PAPRIKA EXTRACT [COLOR]), BUTTER BREADING (BREAD CRUMBS [ENRICHED BLEACHED WHEAT FLOUR {FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, DISTILLED VINEGAR, VEGETABLE OIL {CANOLA AND/OR SOYBEAN AND/OR SUNFLOWER)}, SALT, DEXTROSE, LEAVENING {SODIUM BICARBONATE}, EXTRACTIVES OF PAPRIKA AND ANNATTO {COLOR}, YEAST, CARAMEL COLOR, YEAST NUTRIENTS {AMMONIUM CHLORIDE, CALCIUM SULFATE}, SPICE EXTRACTIVE], POWDERED BUTTER [BUTTER {CREAM, SALT, ANNATTO <COLOR>}, SKIM MILK, WHEY, SODIUM CASEINATE, BHA & BHT], NATURAL BUTTER FLAVOR [WITH MALTODEXTRIN, NONFAT DRY MILK, NATURAL FLAVOR {WITH BUTTERFAT}, ANNATTO AND TURMERIC {COLOR}], PALM OIL, SALT), CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, ANNATTO [COLOR]), HEAVY CREAM (CREAM, MILK), CANOLA OIL, WHEAT FLOUR, MODIFIED CORNSTARCH, BUTTER (PASTEURIZED CREAM, SALT), SALT, ONION POWDER, SPICES, AUTOLYZED YEAST, DRIED YEAST, TURMERIC, ANNATTO (COLOR).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Vegetable · Piece