Is BROCCOLI CHEDDAR SOUP, BROCCOLI CHEDDAR Low FODMAP?

Ingredients

WATER, SHREDDED CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO EXTRACT, CORN STARCH), BROCCOLI, LIGHT CREAM (MILK, CREAM), RICE FLOUR, PASTEURIZED PROCESS CHEDDAR CHEESE (PASTEURIZED MILK, PASTEURIZED CREAM, WATER, CHEESE CULTURE, SALT, SODIUM PHOSPHATE, SODIUM CITRATE, SORBIC ACID [PRESERVATIVE], ENZYMES, [BETA]-APO-8-CAROTENAL [COLOR], ANNATTO EXTRACT [COLOR]), ONIONS, BUTTER (CREAM, SALT), CANOLA OIL, CORN STARCH, SEA SALT, ANNATTO (FOR COLOR), SPICES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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