Is BROCCOLI CHEDDAR SOUP Low FODMAP?

Ingredients

WATER, BROCCOLI, MILK, SQUASH PUREE, CHEDDAR CHEESES ([PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR)], CELLULOSE POWDER [TO PREVENT CAKING]), CARROTS, CONTAINS LESS THAN 2% OF CORNSTARCH, WHEY, CREAM, SKIM MILK, SALT, DRIED BUTTERMILK, SODIUM PHOSPHATE, CULTURED NON-FAT MILK, WHEY PROTEIN CONCENTRATE, MILKFAT, SUGAR, CANOLA OIL, MUSTARD SEED, GARLIC POWDER, ONIONS, CELERY, SPICES, POTATO FLOUR, CALCIUM PHOSPHATE, CARRAGEENAN, CHEESE CULTURE, NATURAL FLAVOR, CELLULOSE GUM, DRIED CARROTS, NISIN PREPARATION (TO PROTECT QUALITY), LACTIC ACID, OLEORESIN PAPRIKA (COLOR), ANNATTO EXTRACT (COLOR), ENZYMES, YEAST EXTRACT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Soup · Can