Is Great Value Broccoli & Cheddar Condensed Soup, 10.5 oz Can Low FODMAP?
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Ingredients
WATER, BROCCOLI, MODIFIED FOOD STARCH, WHEAT FLOUR, SOYBEAN OIL, CONTAINS LESS THAN 2% OF: CHEDDAR CHEESE (MILK, SALT, CULTURES AND ENZYMES, DISODIUM PHOSPHATE, ANNATTO COLOR), SALT, CREAM, DEHYDRATED CHEESE BLEND (GRANULAR, SEMI-SOFT AND BLUE CHEESE [PASTEURIZED MILK, CHEESE CULTURES; SALT, ENZYMES], WATER, SODIUM PHOSPHATE), SUGAR, WHEY PROTEIN CONCENTRATE, SOY PROTEIN CONCENTRATE, DEHYDRATED ONIONS, ENZYME MODIFIED CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES, WATER, DISODIUM PHOSPHATE), BUTTERMILK, YEAST EXTRACT, BETA CAROTENE (FOR COLOR), NATURAL FLAVOR, LACTIC ACID, VINEGAR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.