Is BROCCOLI LOW CARB SALAD Low FODMAP?

Ingredients

BROCCOLI, DRESSING (MAYONNAISE {SOYBEAN OIL, EGG YOLKS, FILTER WATER, CORN SYRUP, FRUCTOSE, VINEGAR, MUSTARD, SALT, SPICE, AND CALCIUM DISODIUM EDTA [ADDED TO PROTECT FLAVOR]}, WHITE WINE VINEGAR {POTASSIUM METABISULFITE}, SPLENDA), MANDARIN ORANGES (MANDARIN ORANGE SEGMENTS, WATER, SUGAR), BACON (WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, FLAVORING, SODIUM NITRITE), RED ONIONS, ROASTED CASHEWS (CASHEWS, SALT, NON GMO CANOLA OIL).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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