Is BROCCOLI POT PIE WITH CHEDDAR CHEESE SAUCE, BROCCOLI WITH CHEDDAR CHEESE SAUCE Low FODMAP?

Ingredients

Organic Whole Wheat Flour, Filtered Water, Organic Broccoli, Organic Potatoes, Organic Carrots, White Cheddar Cheese (Pasteurized Milk, Culture, Salt, Enzymes [Without Animal Enzymes or Rennet]), Butter (Cream, Salt), Organic Palm Oil, Expeller Pressed High Oleic Safflower and/or Sunflower Oil, Organic Sweet Rice Flour, Rice Flour, Organic Onions, Sea Salt, Mustard Powder, Paprika, Organic Annatto (Color), Spices.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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