Is BROCCOLI STIR-FRY WITH BROCCOLI, CARROTS, ONIONS, MUSHROOMS, RED PEPPERS, WATER CHESTNUTS & CELERY Vegetarian?
Description
Lightly sauced, this stir-fry offers a balance of savory and mildly sweet notes, with a mix of crisp-tender and softer textures. Commonly used as a quick side or base for rice and noodles, it reheats well and suits casual weeknight dinners, everyday meal-prep bowls, and vegetable-forward additions to larger meals.
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Description
Lightly sauced, this stir-fry offers a balance of savory and mildly sweet notes, with a mix of crisp-tender and softer textures. Commonly used as a quick side or base for rice and noodles, it reheats well and suits casual weeknight dinners, everyday meal-prep bowls, and vegetable-forward additions to larger meals.
Ingredients
Broccoli, Carrots, Onions, Mushrooms, Red Bell Peppers, Water Chestnuts, Celery.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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