Is Broghies Popped Grains Vegetarian?
Description
Light, airy popped pieces offer a crisp, toasted flavor with a clean, sustained crunch. The poppable, slightly brittle texture suits direct snacking, topping salads or yogurt, folding into trail mixes, or adding crunch to breakfast bowls and baked goods. Users often appreciate consistent crunch and versatile uses for everyday enjoyment.
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Description
Light, airy popped pieces offer a crisp, toasted flavor with a clean, sustained crunch. The poppable, slightly brittle texture suits direct snacking, topping salads or yogurt, folding into trail mixes, or adding crunch to breakfast bowls and baked goods. Users often appreciate consistent crunch and versatile uses for everyday enjoyment.
Ingredients
Masa, Corn, Salt.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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