Is Brookdale Original Chili No Beans Low FODMAP?
Description
Savory, moderately spiced chili with a thick, meaty texture often described as hearty and consistent. Commonly used as a topping for hot dogs, nachos, and baked potatoes or served alongside rice and sandwiches. Reviewers note convenience and reliable flavor; opinions vary between mildly seasoned and slightly salty depending on taste.
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Why it's not low FODMAP
- onion powder
- garlic powder
- onion
- soy flour
- textured vegetable protein
- soy
- tomato paste
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Savory, moderately spiced chili with a thick, meaty texture often described as hearty and consistent. Commonly used as a topping for hot dogs, nachos, and baked potatoes or served alongside rice and sandwiches. Reviewers note convenience and reliable flavor; opinions vary between mildly seasoned and slightly salty depending on taste.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, Beef, Tomato Paste, Rolled Oats, Textured Vegetable Protein (soy Flour, Caramel Color), Contains 2% Or Less Of: Corn Flour, Sugar, Onion, Spice, Cornstarch Modified, Onion Powder, Salt, Garlic Powder, Chili Pepper, Paprika Extractive (for Color), Caramel Color. Contains Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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