Is Brookfarm Gluten-Free Macadamia Muesli Bar with Cranberries, Carton of 12x1.2oz (12x35g) Low FODMAP?
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Why it's not low FODMAP
- soy flour
- prune juice
- puffed amaranth
- currants
- pumpkin kernels
- honey
- +1 more
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+3 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Buckwheat, Organic Tapioca, Dried Cranberries, Cranberries, Sugar, Sunflower Oil, Puffed Rice, Rice Bran, Honey, Macadamia Nuts, Pumpkin Kernels, Macadamia Oil, Sunflower Kernels, Soy Flour, Currants, Puffed Buckwheat, Puffed Amaranth, Prune Juice, Cinnamon
Check Brookfarm Gluten-Free Macadamia Muesli Bar with Cranberries, Carton of 12x1.2oz (12x35g) against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Brookfarm Gluten-Free Macadamia Muesli Bar with Cranberries, Carton of 12x1.2oz (12x35g) is available at 1 retailer
About this product
Snack · Bar