Is Brookie bar Vegetarian?

Ingredients

Sugar, Vegetable Oil, Fortified Wheat Flour (Wheat Flour,caldium Carbonate, Iron Niacin, Thiamin), Egg, Dark Couverture Chocolate, Cocoa Mass, Cocoa Butter, Emulsifier |(Lecithins (Soya), Flavouring, Milk Chocolate Chunks Sugar, Who E Milk Powder, Emulsifier (Lecithins(soya), Soft Brown Sugar, Dark Chocolate Chunks Cocoa Mass, Vanilla Extract, Butter (Milk), Cocoa Powder, Flavouning, Potassium Sorbate, Raising Agents Disodium Diphosphate, Potassium Hydrogen Carbonate, Fortified Wheat Hour Wheat Flour, Calcium Carbonate, Iron, Niacin Thiamin Salt, Flavourings, Allergy Advice For Allergens, Induding Cereals Containing Gluten, See In Bold,also, May Contain Nuts And Other Gluten Containing Cereals Barley, Oats

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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