Is Brookie Protein Bar Vegetarian?
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Ingredients
Protein Blend (Milk Protein Isolate, Soy Protein Isolate, Whey Protein Isolate, Whey Protein Concentrate), Maltitol Syrup, Hydrolyzed Gelatin, Glycerine, Maltitol, Cocoa Soy Crisps (Soy Protein Isolate, Cocoa [Processed With Alkali], Tapioca Starch), Water, Fractionated Palm Kernel And Palm Oil, Cocoa (Processed With Alkali), Natural Flavor (Includes Annatto And Turmeric [Color]), Sugar, Whey Protein Concentrate, Milk, Unsweetened Chocolate, Cocoa Butter, Canola Oil, Cocoa, Soy Lecithin, Salt, Calcium Carbonate, Color Blend (Red 40 Lake, Yellow 5 Lake, Yellow 6 Lake, Blue 1 Lake), Calcium Caseinate, Milkfat, Milk Protein Concentrate, Nonfat Milk, Peanut Flour, Almond Butter, Sucralose, Yogurt Powder (Nonfat Milk, Lactic Acid), Tocopherols Added To Protect Flavor, Partially Defatted Peanut Flour
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.