Is Brooklea Berry Granola Protein Vanilla Cheese And Yogurt Low FODMAP?

Ingredients

Skimmed Milk Soft Cheese (45%), Fat Free Yogurt (milk) (36%), Vanilla Preparation (water, Starch, Carrot Concentrate, Natural Vanila Flavouring; Thickener: Guar Gum; Sweeteners: Acesulfame K, Sucralose), Granola With Raspberries And Strawberries (11%) (wholegrain Oat Flakes, Barley Flakes, Sweetener: Maltitols; Sunflower O, Com Fibre, Dried Dates, Barley Flour, Maize Flour, Freeze Dried Raspberries, Freeze Dried Strawberries, Sea Salt, Flavouring, Cinnamon). Contains: Milk, Barley. May Also Contain Peanuts, Nuts, Sesame And Soya.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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