Is Brooklea Chocolate egg yoghurt Low FODMAP?
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Ingredients
Milk Chocolate Dessert, Water, Skimmed Milk Cmentate, Milk Chocolate (Sugar, Whole Milk Powder, Cocoa Butter, Caca Mas, Samed Ailk Powder Emulsfiers: Lecithins Soya, Sunflower, Vanilla Extract, Sat, Whipping Cream H Sugar Modifed Maize Stardch, Fat Reduced Cocoa Powder, Stabiliser: Pectins, Pork Gelatie, Rawauing Nuchkolate Min Eggs Milk Chocolate (Sugar, Skimmed Milk Powde, Coca Mas Whae Mni: Hhey Powder (Milk), Butr Oi (Milk), Emulsifier, Lecithins (Soya), Flavouring, Sugar, Glazing Agent Gamkaic Mlosde, Won Ouides And Hydraxides, Beetroot Red, Plain Caramel, Curcumin, Carotenes, Copper Complesa Cp Pyic, Allergy Advice: For Alergens, See In Bold, May Also Contain Nuts, No Artifical Flavourings Ar Pesente Specially Produced For: Aldi Stores Ltd, Po Box 26, Atherstone, Warwidshire Cv9 2Sh, Adi Stores (Freland) Ltd, Po Box 726, Naas, Ca, Kildare, Www, Aldi, Com
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.