Is Brooklea Kefir Yogurts Raspberry Low FODMAP?
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Why it's not low FODMAP
- apple concentrate
- lactose
- blackcurrant concentrate
- milk
- kefir
- flavouring
- modified maize starch
apple concentrate
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+3 more in the app
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Ingredients
Kefir (milk), Kefir Cultures (milk), Water, Raspberries (5%), Sugar, Modified Maize Starch, Flavouring, Stabiliser: Pectins, Acidity Regulators: Citric Acid, Sodium Citrates; Firming Agent: Calcium Citrates; Blackcurrant Concentrate, Apple Concentrate, Radish Concentrate, Lactose (milk), Vitamin B12. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →About this product
Yogurt · Liquid