Is Brooklea Light Strawberry Yogurt GERD Friendly?
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Why it's not GERD friendly
- citric acid
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
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500K+ users • 4.6★ rating
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Ingredients
Fat-free Strawberry Flavoured Yogurt With Sweetener. Ingredients: Yogurt (79%) (milk), Strawberries (10%), Water, Modified Maize Starch, Flavourings, Plant Extract (concentrated Beetroot Juice), Acidity Regulators: Sodium Citrates, Citric Acid, Sweetener: Aspartame, Stabiliser: Pectins. Contains Milk. Contains A Source Of Phenylalanine.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy and 2 ingredients contain dairy depending on the source.
Details →Similar Products
About this product
Yogurt · Spreadable