Is Brooklyn Chop House Beef, Cheese & Bacon Dumplings, Beef, Cheese & Bacon Low FODMAP?

Ingredients

BEEF, ENRICHED BROMATED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, POTASSIUM BROMATE, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID, WATER, RICE FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO {COLOR}], POTATO STARCH, CORN STARCH, DEXTROSE, CALCIUM SULFATE), BACON (PORK, WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN SUGAR, BROWN SUGAR, NATURAL SMOKE FLAVORING), ONION, AMERICAN CHEESE (CULTURED PASTEURIZED MILK AND SKIM MILK CREAM, SALT, CONTAINS LESS THAN 2% OF SODIUM PHOSPHATE, ANNATTO EXTRACT AND APO-CAROTENAL [COLORS], ENZYMES, POWDERED CELLULOSE [ANTICAKING]), CONTAINS LESS THAN 2% OF RELISH (CUCUMBERS, WATER, VINEGAR, SALT, CONTAINS LESS THAN 2% OF CALCIUM CHLORIDE, LACTIC ACID, MALIC ACID, XANTHAN GUM, POTASSIUM SORBATE [PRESERVATIVE], ALUM, NATURAL AND ARTIFICIAL FLAVORS, POLYSORBATE 80, DEHYDRATED GARLIC, TURMERIC EXTRACT [COLOR]), CANOLA OIL, KETCHUP (TOMATO CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP, SALT, LESS THAN 2% OF SPICE, ONION POWDER, NATURAL FLAVORS), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, SODIUM BENZOATE [LESS THAN 1/10 OF 1% AS A PRESERVATIVE]), SALT, WHEAT FLOUR, DATEM, MALTED WHEAT FLOUR, CALCIUM CARBONATE, DEXTROSE, RAPESEED OIL, ASCORBIC ACID, ENZYMES, SUGAR, VITAL WHEAT GLUTEN, SPICE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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