Is Brookshire's Fruit & Nut Blend of Raisins, Pineapple, Mango, Banana Chips, Yogurt Covered Almonds Almonds, Coconut & Cranberries Trail Mix, Fruit & Nut Vegetarian?
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Why it's not vegetarian
- triacetin
- lactic acid
- natural flavor
triacetin
Dietitian noteAnimal product not typically used in food (more typically seen in medications, supplements, cosmetics and/or cleaning supplies).
Note by Rhyan Geiger, RDN
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Ingredients
RAISINS (RAISINS, SUNFLOWER, CANOLA AND/OR PALM OIL), DRIED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, SODIUM METABISULPHITE [COLOR RETENTION]), DRIED MANGO (MANGO, SUGAR, CITRIC ACID, SODIUM METABISULFITE COLOR [YELLOW #6]), BANANA CHIPS (BANANA, COCONUT OIL, SUGAR, NATURAL FLAVOR), YOGURT COVERED ALMONDS (POWDERED SUGAR [SUGAR, CORNSTARCH], ALMONDS, HYDROGENATED PALM KERNEL OIL, YOGURT COATING [SUGAR, PALM KERNEL OIL, REDUCED) MINERALS WHEY POWDER, TITANIUM DIOXIDE {AN ARTIFICIAL COLORING), YOGURT POWDER {CULTURED WHEY, NONFAT MILK}, SOY LECITHIN {AN EMULSIFIER), SALT AND VANILLA), MILK BLEND (WHOLE MILK POWDER, NONFAT DRY MILK POWDER, LACTOSE), YOGURT BLEND (NONFAT MILK SOLIDS, WHEY SOLIDS, LACTIC ACID), CONFECTIONERS GLAZE ARABIC TAPIOCA DEXTRIN, SOY LECITHIN {AN EMULSIFIER), ARTIFICIAL SOUR CREAM FLAVOR {TRIACETIN (FLAVORING AGENT), ARTIFICIAL FLAVORS]), ROASTED ALMONDS (ALMONDS VEGETABLE OIL [CANOLA, PEANUT, COTTONSEED, SAFFLOWER AND/OR SUNFLOWER OIL], SALT), DRIED COCONUT, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
No. This product is not vegan as it lists 11 ingredients that derive from animals and 6 ingredients that could could derive from animals depending on the source.
Details →No. This product is not dairy free as it lists 10 ingredients that contain dairy and 4 ingredients contain dairy depending on the source.
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