Is Brookshire's Fruit & Nut Blend of Raisins, Pineapple, Mango, Banana Chips, Yogurt Covered Almonds Almonds, Coconut & Cranberries Trail Mix, Fruit & Nut Vegan?

Ingredients

RAISINS (RAISINS, SUNFLOWER, CANOLA AND/OR PALM OIL), DRIED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, SODIUM METABISULPHITE [COLOR RETENTION]), DRIED MANGO (MANGO, SUGAR, CITRIC ACID, SODIUM METABISULFITE COLOR [YELLOW #6]), BANANA CHIPS (BANANA, COCONUT OIL, SUGAR, NATURAL FLAVOR), YOGURT COVERED ALMONDS (POWDERED SUGAR [SUGAR, CORNSTARCH], ALMONDS, HYDROGENATED PALM KERNEL OIL, YOGURT COATING [SUGAR, PALM KERNEL OIL, REDUCED) MINERALS WHEY POWDER, TITANIUM DIOXIDE {AN ARTIFICIAL COLORING), YOGURT POWDER {CULTURED WHEY, NONFAT MILK}, SOY LECITHIN {AN EMULSIFIER), SALT AND VANILLA), MILK BLEND (WHOLE MILK POWDER, NONFAT DRY MILK POWDER, LACTOSE), YOGURT BLEND (NONFAT MILK SOLIDS, WHEY SOLIDS, LACTIC ACID), CONFECTIONERS GLAZE ARABIC TAPIOCA DEXTRIN, SOY LECITHIN {AN EMULSIFIER), ARTIFICIAL SOUR CREAM FLAVOR {TRIACETIN (FLAVORING AGENT), ARTIFICIAL FLAVORS]), ROASTED ALMONDS (ALMONDS VEGETABLE OIL [CANOLA, PEANUT, COTTONSEED, SAFFLOWER AND/OR SUNFLOWER OIL], SALT), DRIED COCONUT, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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