Is Brookshires Hot Cheese Puffs, Hot Cheese Low FODMAP?

Ingredients

YELLOW CORN MEAL, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, OR REFINED SOYBEAN OIL), FLAMIN HOT SEASONING (MALTODEXTRIN, SALT, CORN STARCH, MONOSODIUM GLUTAMATE [MSG), CHEDDAR AND ROMANO CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, ANNATTO], RED 40 LAKE, SUGAR, CITRIC ACID, DEXTROSE, HYDROLYZED CORN PROTEIN, WHEY, SODIUM DIACETATE, PALM OIL, SPICE EXTRACTIVES, YEAST EXTRACT, ONION, GARLIC, MALIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, ACETIC ACID, ANNATTO EXTRACT, NATURAL FLAVOR), BUTTERY CHEESE SEASONING (MALTODEXTRIN, WHEY, CHEDDAR AND BLUE CHEESE [PASTEURIZED MILK, SALT, ANNATTO, CHEESE CULTURES, ENZYMES], CORN STARCH, SALT, MONOSODIUM GLUTAMATE [MSG], BUTTER [CREAM], WHEY PROTEIN CONCENTRATE, ARTIFICIAL FLAVORS, YELLOW 6, YELLOW 5, LACTIC ACID, YELLOW 6 LAKE, YELLOW 5 LAKE), RED PEPPER SEASONING (SALT, MONOSODIUM GLUTAMATE, SPICE AND SPICE EXTRACTIVES INCLUDING PAPRIKA [COLOR], SOYBEAN OIL), RED 40 LAKE (COLOR)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Piece