Is Brookshires Spicy Sesame Mix, Spicy Vegan?

Ingredients

PEANUTS, HOT CAJUN CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, CAJUN SEASONING (POTATO FLOUR, SPICES AND HERBS, SALT, ONION POWDER, TOMATO POWDER, GARLIC POWDER, NATURAL FLAVORING, MALTODEXTRIN, CORNSTARCH MODIFIED, GREEN PEPPER POWDER), SALT), SESAME STICKS (UNBLEACHED WHEAT FLOUR [CONTAINS MALTED BARLEY AS A NATURAL ENZYME ADDITIVE], SOYBEAN OIL, SESAME SEEDS, BULGAR WHEAT, SALT, BEET POWDER (COLOR) TUMERIC (COLOR)), WASABI PEAS (GREEN PEA, GLUTINOUS RICE, SUGAR, PALM OIL CORN STARCH, SALT WASABI POWDER (MALTODEXTRIN, MUSTARD, CORN STARCH), COLORING BLUE 1, YELLOW 6, ), SPICY PEANUTS (PEANUTS, OIL (PEANUT COTTONSEED AND/OR CANOLA), SPICE AND SALT), CASHEWS, OIL (PEANUT COTTONSEED AND/OR CANOLA)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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