No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is BROOKSIDE, CRUNCHY CLUSTERS, ALMOND & CHERRY, ALMOND & CHERRY Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

DARK CHOCOLATE [SUGAR; CHOCOLATE; COCOA BUTTER; MILK FAT; COCOA PROCESSED WITH ALKALI; LECITHIN (SOY); MILK; SALT; NATURAL VANILLA FLAVOR]; SUGAR; PALM KERNEL OIL; RICE; ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID); ALMONDS; WHEY (MILK); COCOA; DEIONIZED APPLE JUICE CONCENTRATE; PALM OIL. RICE SYRUP; SALT; DAIRY BUTTER (MILK); FRUIT JUICE CONCENTRATE (POMEGRANATE; APPLE; RASPBERRY; BLUEBERRY; LEMON; CRANBERRY JUICE CONCENTRATES); CORN SYRUP; LECITHIN (SOY); CONFECTIONER'S GLAZE; MALT EXTRACT; MALTODEXTRIN; MALT; SUNFLOWER OIL; SOYBEAN OIL. TAPIOCA DEXTRIN; NATURAL FLAVOR; PECTIN; MALIC ACID; YEAST; ASCORBIC ACID; BAKING SODA; RICE BRAN EXTRACT; SODIUM CITRATE; ACAI PUREE CONCENTRATE; CITRIC ACID; ARTIFICIAL TOFFEE FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 6 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Candy · Candy Piece

Flavor
ChocolateyNuttyFruity
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? BROOKSIDE, CRUNCHY CLUSTERS, ALMOND & CHERRY, ALMOND & CHERRY | Spoonful