Is BROOKSIDE Dark Chocolate Fruit & Nut Bars, Cranberry With Blackberry Flavor Gluten Free?

Ingredients

Almonds, Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Dark Chocolate (Cane Sugar, Chocolate, Cocoa Butter, Milk Fat, Cocoa Processed With Alkali, Lecithin (Soy), Milk, Salt, Natural Vanilla Flavor), Brown Rice Syrup, Pumpkin Seeds, Whole Grain Rolled Oats, Chicory Root Extract, Brown Rice, Invert Syrup, Sugar, Contains 2% Or Less Of: Sunflower Oil, Glycerin, Safflower Oil, Salt, Malic Acid, Sodium Ascorbate, Vitamin E Acetate, Natural Blackberry Flavor, Lecithin (Soy), Vitamin A Palmitate

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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