Is Brookside Dark Chocolate - Pomegranate, Acai and Blueberry, Blood Orange and Peach Flavours Dairy Free?
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Ingredients
Pomegranate Flavour: ark chocolate [sugar, unsweetened chocolate, cocoa butter, milk ingredients, emulsifier (soy lecithin), salt, polyglycerol polyricinoleate, natural flavour]. Sugars [sugar, corn syrup, fruit juice concentrate (pomegranate, apple, cranberry, lemon), maltodextrin, deionized apple juice concentrate]. Pectin, natural flavour, malic acid, canola oil, baking soda, sodium citrate, ascorbic acid, citric acid, confectioner's glaze. Contains: Milk, Soy. May contain: Almonds. Acai and Blueberry Flavours: Dark chocolate [sugar, unsweetened chocolate, cocoa butter, milk ingredients, cocoa powder, lecithin (soy), salt, polyglycerol polyricinoleate, natural flavour], Sugars [sugar, corn syrup, fruit juice concentrate (pomegranate, apple, raspberry, blueberry, cranberry, lemon juice concentrates), maltodextrin, deionized apple juice concentrate, açai puree concentrate], Pectin, Natural flavour, Malic acid, Canola oil, Ascorbic acid, Baking soda, Sodium citrate, Citric acid, Confectioner's glaze. Contains: Milk, Soy. May contain: Almonds. Blood Orange and Peach Flavour: Dark chocolate [sugar, unsweetened chocolate, cocoa butter, milk ingredients, cocoa powder, lecithin (soy), salt, polyglycerol polyricinoleate, natural flavor], Sugars [sugar, deionized apple juice concentrate, corn syrup, fruit juice concentrate (blood orange, mandarin orange, peach juice, lemon juice concentrates), maltodextrin], Pectin, Natural flavor, Malic acid, Canola oil, Ascorbic acid, Sodium citrate, Baking soda, Citric acid, Confectioner's glaze. Contains: Milk, Soy. May contain: Almonds.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.