Is Brookside Dark Chocolate - Pomegranate, Acai and Blueberry, Blood Orange and Peach Flavours Vegan?
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Ingredients
Pomegranate Flavour: ark chocolate [sugar, unsweetened chocolate, cocoa butter, milk ingredients, emulsifier (soy lecithin), salt, polyglycerol polyricinoleate, natural flavour]. Sugars [sugar, corn syrup, fruit juice concentrate (pomegranate, apple, cranberry, lemon), maltodextrin, deionized apple juice concentrate]. Pectin, natural flavour, malic acid, canola oil, baking soda, sodium citrate, ascorbic acid, citric acid, confectioner's glaze. Contains: Milk, Soy. May contain: Almonds. Acai and Blueberry Flavours: Dark chocolate [sugar, unsweetened chocolate, cocoa butter, milk ingredients, cocoa powder, lecithin (soy), salt, polyglycerol polyricinoleate, natural flavour], Sugars [sugar, corn syrup, fruit juice concentrate (pomegranate, apple, raspberry, blueberry, cranberry, lemon juice concentrates), maltodextrin, deionized apple juice concentrate, açai puree concentrate], Pectin, Natural flavour, Malic acid, Canola oil, Ascorbic acid, Baking soda, Sodium citrate, Citric acid, Confectioner's glaze. Contains: Milk, Soy. May contain: Almonds. Blood Orange and Peach Flavour: Dark chocolate [sugar, unsweetened chocolate, cocoa butter, milk ingredients, cocoa powder, lecithin (soy), salt, polyglycerol polyricinoleate, natural flavor], Sugars [sugar, deionized apple juice concentrate, corn syrup, fruit juice concentrate (blood orange, mandarin orange, peach juice, lemon juice concentrates), maltodextrin], Pectin, Natural flavor, Malic acid, Canola oil, Ascorbic acid, Sodium citrate, Baking soda, Citric acid, Confectioner's glaze. Contains: Milk, Soy. May contain: Almonds.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.