Is Brookside Dark Chocolate Pomegranate Flavour Low FODMAP?
Description
Bittersweet, slightly astringent exterior surrounds a tangy, bright fruit center; texture contrasts a firm, glossy shell with a soft, juicy interior. Consumers commonly use these bites as a snack, dessert garnish, or portion-controlled treat; reviews frequently mention intense fruit flavor, balanced sweetness, satisfying texture, and occasional packaging concerns and sizes.
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Description
Bittersweet, slightly astringent exterior surrounds a tangy, bright fruit center; texture contrasts a firm, glossy shell with a soft, juicy interior. Consumers commonly use these bites as a snack, dessert garnish, or portion-controlled treat; reviews frequently mention intense fruit flavor, balanced sweetness, satisfying texture, and occasional packaging concerns and sizes.
Ingredients
Dark Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Milk , Cocoa Powder, Lecithin (Soy), Salt, Natural Flavour), Sugar, Corn Syrup, Fruit Juice Concentrates (Pomegranate, Apple, Cranberry, Lemon Juice Concentrates), Maltodextrin, Deionized Apple Juice Concentrate, Natural Flavour, Pectin, Malic Acid, Baking Soda, Sodium Citrate, Ascorbic Acid, Canola Oil, Dextrose, Citric Acid, Confectioner's Glaze, Allergy Information: May Contain Almonds
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.