No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Brookside Dark Chocolate Pomegranate Flavour Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Bittersweet, slightly astringent exterior surrounds a tangy, bright fruit center; texture contrasts a firm, glossy shell with a soft, juicy interior. Consumers commonly use these bites as a snack, dessert garnish, or portion-controlled treat; reviews frequently mention intense fruit flavor, balanced sweetness, satisfying texture, and occasional packaging concerns and sizes.

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Ingredients

Dark Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Milk , Cocoa Powder, Lecithin (Soy), Salt, Natural Flavour), Sugar, Corn Syrup, Fruit Juice Concentrates (Pomegranate, Apple, Cranberry, Lemon Juice Concentrates), Maltodextrin, Deionized Apple Juice Concentrate, Natural Flavour, Pectin, Malic Acid, Baking Soda, Sodium Citrate, Ascorbic Acid, Canola Oil, Dextrose, Citric Acid, Confectioner's Glaze, Allergy Information: May Contain Almonds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Brookside Dark Chocolate Pomegranate Flavour is available at 4 retailers

Real Canadian SuperstoreZehrsFortinosGrocery Gateway

About this product

Candy · Bar

Flavor
ChocolateyFruity
Texture
CreamySilky
Commonly used for
SnackingOn The Go
Low FODMAP? Brookside Dark Chocolate Pomegranate Flavour | Spoonful