Is Brookside Dark Chocolate Strawberry & Passion Fruit Flavors GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa processed with alkali
citric acid
cocoa butter
chocolate
dark chocolate
milk
milk fat

cocoa processed with alkali

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Dark Chocolate [sugar, Chocolate, Cocoa Butter, Cocoa Processed With Alkali, Milk Fat, Lecithin (soy), Salt, Natural Vanilla Flavor, Milk], Sugar, Corn Syrup, Deionized Apple Juice Concentrate, Maltodextrin, Passion Fruit Juice Concentrate, Natural Flavor, Strawberry Juice Concentrate, Pectin, Malic Acid, Baking Soda, Canola Oil, Sodium Citrate, Ascorbic Acid, Citric Acid, Confectioner's Glaze. Contains Milk And Soy.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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