Is Brookside Dark Chocolate Strawberry & Passion Fruit Flavors Low FODMAP?
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Ingredients
Dark Chocolate [sugar, Chocolate, Cocoa Butter, Cocoa Processed With Alkali, Milk Fat, Lecithin (soy), Salt, Natural Vanilla Flavor, Milk], Sugar, Corn Syrup, Deionized Apple Juice Concentrate, Maltodextrin, Passion Fruit Juice Concentrate, Natural Flavor, Strawberry Juice Concentrate, Pectin, Malic Acid, Baking Soda, Canola Oil, Sodium Citrate, Ascorbic Acid, Citric Acid, Confectioner's Glaze. Contains Milk And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.