Is Brookside Foods Brookside Dark Chocolate, 2.5 oz Low FODMAP?
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Ingredients
Dark Chocolate (Sugar, Chocolate, Cocoa Butter, Milk Fat, Cocoa Processed With Alkali, Lecithin (Soy), Milk, Salt, Natural Vanilla Flavor), Sugar, Palm Kernel Oil, Rice, Whey (Milk), Deionized Apple Juice Concentrate, Cocoa, Oats, Rice Syrup, Cranberries, Cornmeal, Wheat Flour, Corn Syrup, Fruit Juice Concentrate (Pomegranate, Apple, Raspberry, Blueberry, Lemon, Cranberry Juice Concentrates), Brown Sugar, High Fructose Corn Syrup, Maltodextrin, Tapioca Dextrin, Salt, Lecithin (Soy), Natural Flavor, Pectin, Soybean Oil, Malt Extract, Confectioner's Glaze, Malic Acid, Ascorbic Acid, Baking Soda, Honey, Sodium Citrate, Acai Puree Concentrate, Citric Acid, Sunflower Oil, Rice Bran Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.