Is Brookside Pomegranate Flavour Dark Chocolate Low FODMAP?
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Ingredients
Dark Chocolate (Sugar, Chocolate*, Cocoa Butter*, Cocoa Processed With Alkali, Milk Fat, Lecithin (Soy), Salt, Pgpr, Natural Vanilla Flavor), Sugar, Corn Syrup, Maltodextrin, Deionized Apple Juice Concentrate, Pomegranate Juice Concentrate, Apple Juice Concentrate, Cranberry Juice Concentrate, Pectin, Natural Flavor, Malic Acid, Canola Oil, Baking Soda, Sodium Citrate, Ascorbic Acid, Lemon Juice Concentrate, Citric Acid, Confectioner's Glaze. *Rainforest Alliance Certified. CONTAINS: MILK, SOY. MANUFACTURED ON THE SAME EQUIPMENT THAT PROCESSES ALMONDS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.