No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Brookside Super Fruits Dark Chocolate Pomegranate Flavored Candy Pouch Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Velvety coated fruit flavored pieces offer a sweetly tart burst and chewy center, creating contrast between smooth exterior and interior. Commonly eaten as a snack, shared from resealable pouches, or added to desserts. Reviews note flavorful balance and convenient packaging, while some mention small piece size and heightened sweetness occasionally.

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Ingredients

Dark Chocolate (Sugar, Chocolate (Rainforest Alliance Certified. Find out more at ra.org), Cocoa Butter (Rainforest Alliance Certified. Find out more at ra.org), Cocoa Processed with Alkali (Rainforest Alliance Certified. Find out more at ra.org), Milk Fat, Lecithin (Soy), Salt, PGPR, Natural Vanilla Flavor), Sugar, Corn Syrup, Maltodextrin, Deionized Apple Juice Concentrate, Pomegranate Juice Concentrate, Apple Juice Concentrate, Cranberry Juice Concentrate, Pectin, Natural Flavor, Malic Acid, Canola Oil, Baking Soda, Sodium Citrate, Ascorbic Acid, Lemon Juice Concentrate, Citric Acid, Confectioner's Glaze.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Brookside Super Fruits Dark Chocolate Pomegranate Flavored Candy Pouch is available at 13 retailers

AlbertsonsH-E-BJewel-OscoKrogerRalphsSafewayTargetWalmartWegmansMariano'sPick 'n SaveSmith'sAmazon

About this product

Candy · Pouch

Flavor
ChocolateyFruity
Texture
Creamy
Commonly used for
SnackingOn The Go
Low FODMAP? Brookside Super Fruits Dark Chocolate Pomegranate Flavored Candy Pouch | Spoonful