Is Brown floury baps Low FODMAP?

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, 8% Wholemeal Wheat Flour, Oat Flakes, 2% Brown Linseeds, Sourdough (Water, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Wholemeal Wheat Flour, Rye Flour, Water, Starter Culture), Malted Wheat Flakes, 2% Mixed Seeds (Malted Wheat Flakes, Brown Linseeds, Kibbled Rye Flakes, Sunflower Seeds, Golden Linseeds, Toasted Kibbled Soya, Poppy Seeds), Rapeseed Oil, Salt, Sugar, Bread Improver (Soya Flour, Calcium Carbonate, Emulsifiers: Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids, Sodium Stearoyl-2-Lactylate; Wheat Flour, Flour Treatment Agent: Ascorbic Acid), Wheat Bran, Malted Barley Flour, Yeast. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold. May also contain Egg, Milk and Sesame. additional information tea Vegetering War ead is ireland using wheal

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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