Is Brown & Haley Milk Chocolate Peanut Butter Squares Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skim milk powder
whole milk powder
natural flavors
natural peanut butter flavor
natural flavor
milk chocolate

skim milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Milk Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Unsweetened Chocolate (cocoa Mass), Skim Milk Powder, Soy Lecithin (emulsifier) And Vanilla (natural Flavor)), Sugar, Dry Roasted Peanuts, Palm Kernel And/or Palm Oil, Peanut Flour (peanuts), Skim Milk Powder, Natural Peanut Butter Flavor (safflower Oil (organic), Natural Flavors), Peanut Butter (peanuts, Salt), Soy Lecithin (emulsifier), Vanilla (natural Flavor) And Sea Salt. Contains Peanuts, Milk and Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.