Is Brown Sugar Boba Bar Ice Cream - 4-2.82 OZ Low FODMAP?

Ingredients

Water, Mini Mochi-Brown Sugar (Maltose Syrup, Acetylated Distarch Adipate, Water, Brown Sugar, Tapioca Starch, Brown Sugar Flavor, Caramel Colors, Palm Oil, Cocoa Powder, Potato Starch), Sugar (Sugar, Caramelizing Sugar), Maltose, Coconut Oil, Skim Milk Powder, Brown Sugar, Cream, Whey Powder, Food Coloring (Caramel (E150a), FD&C Yellow5&6 (E102&E110)), Cornstarch, Maltodextrin, Emulsifiers (Mono and Di-Glycerides of 'Fatty Acids (E471), Polysorbate 80), Thickeners (Sodium Carboxymethyl Cellulose, Locust Bean Gum, Carrageenan, Guar Gum, Xanthan Gum, Sodium Alginate), Flavors, Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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