This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Brownberry Bread Whole Grains Healthy Multi Grain - 24 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Earthy, mildly sweet flavor and a hearty, chewy crumb that toasts evenly and holds fillings well. Commonly used for sandwiches, toast, and paninis. Reviewers frequently note consistent slice size, sturdy texture, and reliable freshness, while some mention it can be slightly dry for certain tastes depending on personal texture preferences.

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Ingredients

WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, SUGAR, BULGUR WHEAT, CELLULOSE FIBER, FLAXSEED, CORNMEAL, OATS, BROWN RICE, BLACK & WHITE SESAME SEEDS, SOYBEAN OIL, YEAST, SALT, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), DATEM, MONOGLYCERIDES, GRAIN VINEGAR, POPPY SEEDS, SOY, CALCIUM SULFATE, REB A (STEVIA LEAF SWEETENER), SOY LECITHIN, WHEY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Brownberry Bread Whole Grains Healthy Multi Grain - 24 Oz is available at 3 retailers

TargetGiant EagleMeijer

About this product

Bread · Loaf

Flavor
NuttyEarthy
Texture
SoftCrunchy
Commonly used for
SandwichBreakfastMeal PrepSnacking
Low FODMAP? Brownberry Bread Whole Grains Healthy Multi Grain - 24 Oz | Spoonful