Is Ozery Bakery, One Bun Rolls Multi Grain Whole Grain, 21 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Dense, subtly nutty buns offer a hearty, chewy texture and mild toasted flavor, commonly used for sandwiches, burgers, breakfast toasts, or served alongside soups and salads. Reviewers frequently praise the robust taste and convenience for quick meals while noting variability in softness and occasional texture concerns reported across multiple shipments.

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Why it's not low FODMAP

cracked triticale
barley grits
cracked rye
organic wheat flour
organic unbleached enriched flour
durum semolina
cracked wheat
+3 more

cracked triticale

Dietitian note

Triticale is a hybrid of wheat and rye. The Low FODMAP Diet is not a wheat, rye or gluten-free diet, but wheat and rye should be limited during the elimination phase. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+6 more in the app

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Description

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Ingredients

Whole Grain Whole Wheat Flour Including Germ, Filtered Water, Unbleached Enriched Wheat Flour [Wheat Flour, Ascorbic Acid (Natural Dough Conditioner), Niacin [Vitamin B-3], Iron (Ferrous Sulphate), Thiamin Mononitrate [Vitamin B-1), Riboflavin [Vitamin B-2], Folic Acid], Multigrain Mix (Cracked Wheat, Cracked Rye, Crushed Flax Seeds, Millet Meal, Cracked Triticale, Barley Grits, Sunflower Seeds, Rolled Oats, Durum Semolina), Organic Cane Sugar, Organic Sour Dough (Organic Unbleached Enriched Flour [Organic Wheat Flour, Niacin (Vitamin B-3), Iron [Ferrous Sulphate], Thiamin Mononitrate (Vitamin B-1), Riboflavin (Vitamin B-2), Folic Acid], Filtered Water, Yeast, Sea Salt, Organic High Oleic Sunflower Oil), Crushed Flax Seeds, Yeast, Rolled Oats, Millet, Sea Salt, Cultured Wheat Starch, Sunflower Oil, Wheat Gluten, Citric Acid, Amylase (Enzyme), Ascorbic Acid (Natural Dough Conditioner).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.