Is Wasa Crispbread Whole Grain Multi Grain - 9.7 Oz Low FODMAP?
Description
Wasa Crispbread Whole Grain Multi Grain 97 oz is a popular and healthy alternative to regular bread. It is still baked according to a traditional recipe, ensuring its authenticity and quality. Made from whole grain goodness, this low-fat crispbread is loved for its lightness and crispiness. Many people enjoy pairing it with cream cheese and smoked salmon. However, it is worth noting that some customers have reported damage to the crackers during shipment. Overall, Wasa Crispbread is a well-regarded product that continues to gain popularity due to its traditional baking process and wholesome ingredients.
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Why it's not low FODMAP
- whole grain barley flour
- whole grain rye flour
- wheat
- barley malt extract
- whole grain wheat flour
whole grain barley flour
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
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Description
Wasa Crispbread Whole Grain Multi Grain 97 oz is a popular and healthy alternative to regular bread. It is still baked according to a traditional recipe, ensuring its authenticity and quality. Made from whole grain goodness, this low-fat crispbread is loved for its lightness and crispiness. Many people enjoy pairing it with cream cheese and smoked salmon. However, it is worth noting that some customers have reported damage to the crackers during shipment. Overall, Wasa Crispbread is a well-regarded product that continues to gain popularity due to its traditional baking process and wholesome ingredients.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Rye Flour, Water, Sourdough, Oat Flakes, Whole Grain Wheat Flour, Whole Grain Oat Flour, Whole Grain Barley Flour, Yeast, Barley Malt Extract, Sunflower Lecithin, Salt, Adds A Trivial Amount Of Fat, Contains Wheat, May Contain Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Wasa Crispbread Whole Grain Multi Grain - 9.7 Oz is available at 20 retailers
About this product
Cracker · Cracker