Is Brownberry® Country Buttermilk Sandwich Bread - 24oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Soft, slightly tangy buttermilk-flavored sandwich loaf with a tender, moist crumb and thin, uniform slices that toast evenly and brown consistently. Commonly used for classic sandwiches, grilled cheese, and French toast; reviewers note dependable softness, reliable freshness retention, and versatile performance for everyday toasting and sandwich-making, and convenient resealable packaging.

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Why it's not low FODMAP

buttermilk
malted barley flour
unbleached enriched wheat flour

buttermilk

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free buttermilk

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Buttermilk, Sugar, Water, Yeast, Soybean Oil, Salt, Wheat Gluten, Calcium Propionate, Sorbic Acid), Monoglycerides, Cellulose Gum, Datem, Soy Lecithin, Calcium Sulfate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.