Is Brownberry Keto Bread Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

inulin
chickory root fiber
soy leuthin
natural flavor
soluble corn fiber

inulin

Dietitian note

Inulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

WATER, MODIFIED WHEAT STARCH, WHEAT PROTEIN ISOLATE, OAT FBER, SUNFLOWER FLOUR, SOLUBLE CORN FIBER, ORGANIC SOYBEAN OIL, YEAST, INULIN (CHICKORY ROOT FIBER), NATURAL FLAVOR, SEA SALT, MONOAND DIGLYCERIDES, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), SOY LEUTHIN, GUAR GUM, XANTHA GUM. CURACID R21-013

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.