Is Brownberry Sesame Seeded Sandwich Buns, BBQ Size Rolls, 8 Buns, 16 oz Low FODMAP?
Description
Sesame topped sandwich rolls deliver a mild nutty flavor and a soft, pillowy texture while providing enough structure to hold burgers, barbecue toppings, and deli style sandwiches. Reviews commonly note consistent bun size suited for larger patties, good toasting response, and occasional comments about softness under very heavy toppings sometimes.
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Why it's a maybe for low FODMAP
- malted barley flour
- unbleached enriched wheat flour
malted barley flour
Dietitian noteMalted barley flour is untested. But barley is high in FODMAPs due to excess fructan and GOS. While we recommended that you avoid barley, you may want to consider testing your tolerance with a small portion of malted barley flour when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
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Description
Sesame topped sandwich rolls deliver a mild nutty flavor and a soft, pillowy texture while providing enough structure to hold burgers, barbecue toppings, and deli style sandwiches. Reviews commonly note consistent bun size suited for larger patties, good toasting response, and occasional comments about softness under very heavy toppings sometimes.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, Sugar, Yeast, Soybean Oil, Sesame Seeds, Wheat Gluten, Wheat Starch, Sea Salt, Calcium Propionate, Sorbic Acid), Datem, Monoglycerides, Grain Vinegar, Calcium Sulfate, Potassium Iodate, Monocalcium Phosphate, Salt, Soy Lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Brownberry Sesame Seeded Sandwich Buns, BBQ Size Rolls, 8 Buns, 16 oz is available at 7 retailers
About this product
Bread · Roll