Is Arnold Multigrain Sandwich Thins, 6 Rolls, 12 oz Low FODMAP?
Description
Light, thin sandwich rolls offering a mild, slightly nutty flavor and a soft yet resilient texture that holds fillings well. Commonly used for deli sandwiches, toasted breakfast sandwiches, or smaller burgers; reviewers note consistent size, easy handling, reliable toastability, and occasional reports of quick staling when left exposed after opening.
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Why it's a maybe for low FODMAP
- natural flavors
- unbleached enriched wheat flour flour
- wheat flakes
- bulgur wheat
- +3 more
natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Light, thin sandwich rolls offering a mild, slightly nutty flavor and a soft yet resilient texture that holds fillings well. Commonly used for deli sandwiches, toasted breakfast sandwiches, or smaller burgers; reviewers note consistent size, easy handling, reliable toastability, and occasional reports of quick staling when left exposed after opening.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Whole Wheat Flour, Water, Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Yeast, Sugar, Wheat Gluten, Bulgur Wheat, Oats, Olive Oil, Sea Salt, Millet, Wheat Flakes, Natural Flavors, Flaxseed, Cellulose Fiber, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Calcium Propionate, Sorbic Acid, Grain Vinegar, Quinoa, Monoglycerides, Citric Acid, Cornstarch, Datem, Cellulose Gum, Xanthan Gum, Soy Lecithin, Whole Wheat Flour, Unbleached Enriched Wheat Flour Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid, Leavening Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate, Soy Lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Arnold Multigrain Sandwich Thins, 6 Rolls, 12 oz is available at 8 retailers
About this product
Bread · Slice