No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Brownberry Superior Keto Bread Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Soft, slightly sweet bread with a dense, chewy texture that toasts evenly and holds fillings well; reviewers often cite consistent slice size, mild flavor, and good sandwich performance, while noting occasional uneven browning or a firmer crumb. Common uses include toasting, sandwiches, paninis, quick grilled snacks, and reheating purposes regularly.

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Ingredients

Water, Modified Wheat Starch, Wheat Protein Isolate, Sunflower Flour, Corn Fiber, Vegetable Oil Soybean), Sunflower Seeds, Yeast, Inulin, Oat Fiber, Sea Salt, Brown Flaxseed, Chia Seeds, Monoglycerides, Soy Lecithin, Guar Gum, Xanthan Gum, Preservatives (calcium Propionate, Sorbic Acid Citric Acid. Contains Wheat, Soy. Made In A Bakery That May Also Use Milk, Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Bread · Loaf

Flavor
NuttySavoryEarthy
Texture
DenseCrunchy
Commonly used for
BreakfastSandwichMeal PrepOn The Go
Low FODMAP? Brownberry Superior Keto Bread | Spoonful