Is Brownberry Superior Keto Bread Low FODMAP?
Description
Soft, slightly sweet bread with a dense, chewy texture that toasts evenly and holds fillings well; reviewers often cite consistent slice size, mild flavor, and good sandwich performance, while noting occasional uneven browning or a firmer crumb. Common uses include toasting, sandwiches, paninis, quick grilled snacks, and reheating purposes regularly.
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Why it's not low FODMAP
- made in a bakery that may also use milk
- inulin
- tree nuts
- soy
- wheat
- vegetable oil soybean
- +1 more
made in a bakery that may also use milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Description
Soft, slightly sweet bread with a dense, chewy texture that toasts evenly and holds fillings well; reviewers often cite consistent slice size, mild flavor, and good sandwich performance, while noting occasional uneven browning or a firmer crumb. Common uses include toasting, sandwiches, paninis, quick grilled snacks, and reheating purposes regularly.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, Modified Wheat Starch, Wheat Protein Isolate, Sunflower Flour, Corn Fiber, Vegetable Oil Soybean), Sunflower Seeds, Yeast, Inulin, Oat Fiber, Sea Salt, Brown Flaxseed, Chia Seeds, Monoglycerides, Soy Lecithin, Guar Gum, Xanthan Gum, Preservatives (calcium Propionate, Sorbic Acid Citric Acid. Contains Wheat, Soy. Made In A Bakery That May Also Use Milk, Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Bread · Loaf