Is Brownberry Whole Grains Health Nut Sliced Bread Gluten Free?

Ingredients

Crushed Whole Wheat, Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, Brown Sugar, Wheat Gluten, Honey, Yeast, Inulin, Nuts (Almonds And/or Walnuts), Soybean Oil, Sunflower Kernels, Oats, Sugarcane Fiber, Salt, Rye Meal, Calcium Sulfate, Molasses, Raisin Juice Concentrate, Resistant Tapioca Starch, Cultured Wheat Starch, Corn Flour, Barley Grits, Grain Vinegar, Soy Lecithin, Wheat Bran, Vegetable Oils (Cottonseed, And/or Sunflower), Vitamin D3, Hazelnuts, Soy Flour

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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