Is Brownberry Whole Grains Health Nut Sliced Bread Vegan?

Ingredients

Crushed Whole Wheat, Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, Brown Sugar, Wheat Gluten, Honey, Yeast, Inulin, Nuts (Almonds And/or Walnuts), Soybean Oil, Sunflower Kernels, Oats, Sugarcane Fiber, Salt, Rye Meal, Calcium Sulfate, Molasses, Raisin Juice Concentrate, Resistant Tapioca Starch, Cultured Wheat Starch, Corn Flour, Barley Grits, Grain Vinegar, Soy Lecithin, Wheat Bran, Vegetable Oils (Cottonseed, And/or Sunflower), Vitamin D3, Hazelnuts, Soy Flour

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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